If you frequently wake up with neck pain and just can't seem to get comfortable when you try to sleep, then your pillow might be to blame. Pillows are often bought as an afterthought based on price. Then they are used way past their useful life. An old, worn-out pillow won't support your neck properly and it may even aggravate your allergies. You may have to replace cheap pillows after several months of use because they wear out so fast. The solution is to buy high-quality, luxury pillows that have a long life and provide the support you need. Here's how to tell if you should buy new pillows and how to choose a good one.
Signs Your Pillow Needs To Be Replaced
If you have to double over your pillow to get adequate support, that's a bad sign. The pillow isn't capable of offering support when it's flat, and when it's doubled over, it can be too stiff for your neck. If you have trouble falling asleep because your neck is never comfortable, you should consider the problem is with your pillow and not necessarily your neck. Pillows usually have a fairly short lifespan.
If you've had the same pillows for years, it is probably time to toss them out and get new ones. They not only lose support over time, they also become unsanitary. If you can tell a huge difference in the way you sleep on your pillows and on high-quality pillows in a top hotel, then it's time to think about tossing your cheap pillows and upgrading to ones that are better made. It is well worth the investment to get a good night's sleep and awaken without neck pain.
What To Look For In A Luxury Pillow
Buying a pillow is often a matter of personal taste and comfort. However, a few general guidelines apply. You'll want one made from hypoallergenic materials so it won't trigger allergy symptoms while you sleep. Natural filling could be the best choice because memory foam can retain heat that interferes with your ability to stay comfortable. The pillows should be firm enough to support your head, yet soft enough for comfort. You probably shouldn't buy a pillow you can fold over and it stays folded. That indicates the insides are too compressed. Fluffy pillows provide the best comfort. When you fold a nice, fluffy pillow over, it bounces back by itself.
If an area does get compressed, all you have to do is fluff it back into shape. While the inside material is important for comfort, don't forget about the covering. You may want satin for a smooth feel on your skin, but the luxury of a pillow is often determined by thread count. The higher the count, the more luxurious the pillow feels to your skin and the more durable it is. Higher thread counts are also more expensive.
Choosing a good pillow shouldn't be an afterthought. Once you've slept on a luxury pillow, you'll understand why buying cheap pillows to save money is a bad idea. When you buy the best you can afford, you'll not only feel good about pampering yourself, you'll also enjoy the deep rest and comfort that comes with sleeping on a high-quality pillow each night.